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Beachbody Insanity

Beachbody Insanity
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Size
6.7 GB in files
Added
26-01-2010
Status
0 seeds 0 leechers
Downloads
535 downloads
Hash
ea65e58852e0870c4a7a39f9754caf7d3bd7552a
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Files

Name

Size

  • !Insanity Calendar.xls 39.5 KB
  • 00 - Dig Deeper.avi 18.5 MB
  • 00 - Dig Deeper.MP4 28.8 MB
  • 01 - Fit Test.avi 132.2 MB
  • 01 - Fit Test.MP4 205.9 MB
  • 02 - Plyometric Cardio Circuit.avi 186.7 MB
  • 02 - Plyometric Cardio Circuit.MP4 291 MB
  • 03 - Cardio Power & Resistance.avi 180.6 MB
  • 03 - Cardio Power & Resistance.MP4 281.4 MB
  • 04 - Cardio Recovery.avi 144.1 MB
  • 04 - Cardio Recovery.MP4 224.4 MB
  • 05 - Pure Cardio.avi 171.9 MB
  • 05 - Pure Cardio.MP4 267.7 MB
  • 06 - Cardio Abs.avi 97.3 MB
  • 06 - Cardio Abs.MP4 151.5 MB
  • 07 - Core Cardio & Balance.avi 178 MB
  • 07 - Core Cardio & Balance.MP4 275.9 MB
  • 08 - Max Interval Circuit.avi 263.8 MB
  • 08 - Max Interval Circuit.MP4 411.2 MB
  • 09 - Max Interval Plyo.avi 241.9 MB
  • 09 - Max Interval Plyo.MP4 376.8 MB
  • 10 - Max Cardio Conditioning.avi 230.3 MB
  • 10 - Max Cardio Conditioning.MP4 359 MB
  • 11 - Max Recovery.avi 200.9 MB
  • 11 - Max Recovery.MP4 313.1 MB
  • 12 - Insane Abs.avi 168.4 MB
  • 12 - Insane Abs.MP4 262.5 MB
  • 13 - Max Interval Sports Training.avi 236.2 MB
  • 13 - Max Interval Sports Training.MP4 368.1 MB
  • 14 - Upper Body Weight Training.avi 214.1 MB
  • 14 - Upper Body Weight Training.MP4 333.5 MB
  • Insanity Nutrition Guide.pdf 4.8 MB
  • Insanity Welcome.pdf 1.6 MB
  • Insanity workout sheet.jpg 95.5 KB

Description

Beachbody - Insanity <a href=" http://www.beachbody.com/product/fitness_programs/insanity.do?code=GETINSANITYDOTCOM" rel="nofollow"> http://www.beachbody.com/product/fitness_programs/insanity.do?code=GETINSANITYDOTCOM</a> INSANITY™ - Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. INSANITY™ -The method behind the madness. The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. Enjoy. Please Seed.

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